General

Stress is an inevitable part of everyday life. Too much of it can really take a toll on your mind, body, and soul. When you’re constantly under stress, your body doesn’t get a clear signal to return back to normal and relax. If the stress is prolonged, you can begin to experience physical and mental symptoms, like anxiety, headaches, an upset stomach, depression, and even hearing/auditory issues.

The COVID-19 pandemic has changed our lives in a lot of ways – from Zoom meetings, online school, hoarding toilet paper, and baking banana bread, life has been a little different for us all over the past year and a half. Finding a quiet place to work at home can […]